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Visualise your day going well before you even get out of bed Start the day off right and as you mean to continue. Get your mind into a positive frame and attack the day with...

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A smile goes a long way. Don’t underestimate the power of a smile and conversely the impact of a frown. You can literally spark off a chain reaction and in turn a smile on another...

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Yes, You Can Do It! Look at your last 3 small achievements and feel proud. One of the keys to success is giving yourself credit where credit is due.  Too often we can give ourselves...

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Don’t let self limiting thoughts stop you from achieving your goals All to often we can be the very source of doubt, self worth and the biggest hurdle to taking action.  You only live life...

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Pay It Forward! We Love helping others even in small ways! We all love being able to help each other, even in the smallest ways.  It can be very rewarding and make us feel happy,...

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Dream Big! Don’t put limits on your happiness There are many benefits of dreaming big, from feeling the excitement and positivity from your passion to expanding your expectations and creating big steps forward in your...

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Set a goal for today and achieve it today! Small successes = Big Success Getting into the habit of setting and sticking with your goals is easy to do if you break them into achievable...

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Start your day by setting your intention for the day and become the author of your life When you set your intentions for the day you get clear on how you want to feel and what...

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If you smile at the world long enough, the world will give you reasons to smile   With a positive mental attitude not only can you handle stressful situations more easily, but you also acknowledge...

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  Every tough experience you conquer is another tool in your toolbox and a step up in the ladder of life. It doesnt matter what you have been through in life, your perception is the...

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