Change your life, reinvent yourself

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As children our ambitions and goals feel limitless. We see no reason why we can’t become a Disney princess or score a winning goal for England, but as we get older our goals get smaller....

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Happiness is something everyone strives for. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are...

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We all go through periods of feeling unappreciated and undervalued. Occasionally it can be easy to forget that the way you view yourself is much more important than the opinion anybody else has of you....

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When you get home from a long day at work, or can finally sit down and relax after being on your feet all day the best thing to do is find yourself in the most...

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Are you a workaholic? How to create balance in your busy schedule These days, many of us find ourselves struggling with busier and more hectic schedules than ever before. Gone are the days of lounging...

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation often experience increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation...

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One thing I came to learn a couple of years ago is that everything is a tool, whether its a therapy, an experience, medicine, crystals, aromatherapy oils, books, food etc.  They are all tools ready...

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Sometimes in life we come to a point where we want to move away from our current situation, to change our life, situations, relationships, or reach more opportunities, but from our current viewpoint these experiences...

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So this week I decided to go on a diet cleanse to detox and cleanse my body, whilst testing the process for some family members who may be interested in doing a cleanse for the health...

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Learning how to meditate can be viewed as one of the most difficult, yet rewarding practices you can undertake. Whilst many people feel a real excitement for learning how to meditate for the first time,...

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