Change your life, reinvent yourself

Browsing the "Transform" Category →

As children our ambitions and goals feel limitless. We see no reason why we can’t become a Disney princess or score a winning goal for England, but as we get older our goals get smaller....

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Happiness is something everyone strives for. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are...

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We all go through periods of feeling unappreciated and undervalued. Occasionally it can be easy to forget that the way you view yourself is much more important than the opinion anybody else has of you....

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There are many times in life when we might wish we were someone else. But the act of recreating yourself with a new and improved image can have great effects on your self worth and...

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When you get home from a long day at work, or can finally sit down and relax after being on your feet all day the best thing to do is find yourself in the most...

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Are you a workaholic? How to create balance in your busy schedule These days, many of us find ourselves struggling with busier and more hectic schedules than ever before. Gone are the days of lounging...

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As the New Year rolls around once again (I swear it comes round faster each year!) it’s the season a lot of us decide to set ourselves some goals. These could be physical – more...

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When we look at a certain object close up to our face, a painting for example – we won’t be able to appreciate what has been painted if the painting is just an inch away...

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation often experience increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation...

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One thing I came to learn a couple of years ago is that everything is a tool, whether its a therapy, an experience, medicine, crystals, aromatherapy oils, books, food etc.  They are all tools ready...

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