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When you get home from a long day at work, or can finally sit down and relax after being on your feet all day the best thing to do is find yourself in the most...

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The beginning of the year is all about setting your goals, visualising where it is that you want to be and setting a plan of action to set you on the right path. Achieving your...

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation often experience increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation...

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One thing I came to learn a couple of years ago is that everything is a tool, whether its a therapy, an experience, medicine, crystals, aromatherapy oils, books, food etc.  They are all tools ready...

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If you have ever dabbled in aromatherapy or used essential oils I am sure that you will have own personal preferences.  I’m highlighting my top 12 aromatherapy oils not from a scent perspective but from...

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Learning how to meditate can be viewed as one of the most difficult, yet rewarding practices you can undertake. Whilst many people feel a real excitement for learning how to meditate for the first time,...

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This post is written specify for someone close to me, who is looking to change and reinvent herself as a Nuyuu. But all these recommendations are applicable to anyone who is currently stuck and looking for...

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