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As children our ambitions and goals feel limitless. We see no reason why we can’t become a Disney princess or score a winning goal for England, but as we get older our goals get smaller....

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Happiness is something everyone strives for. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are...

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We all go through periods of feeling unappreciated and undervalued. Occasionally it can be easy to forget that the way you view yourself is much more important than the opinion anybody else has of you....

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When you get home from a long day at work, or can finally sit down and relax after being on your feet all day the best thing to do is find yourself in the most...

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The beginning of the year is all about setting your goals, visualising where it is that you want to be and setting a plan of action to set you on the right path. Achieving your...

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There is much we can take away from the habits of people who are happy and successful. There are many tips and tricks they use in the time outside of the workplace which can help...

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Pay It Forward! We Love helping others even in small ways! We all love being able to help each other, even in the smallest ways.  It can be very rewarding and make us feel happy,...

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Dream Big! Don’t put limits on your happiness There are many benefits of dreaming big, from feeling the excitement and positivity from your passion to expanding your expectations and creating big steps forward in your...

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If you have ever dabbled in aromatherapy or used essential oils I am sure that you will have own personal preferences.  I’m highlighting my top 12 aromatherapy oils not from a scent perspective but from...

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One thing that I have learned is that you have to have the faith in yourself to dream BIG! Set goals so big that you would never have dreamed that they could come true.. and...

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