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As children our ambitions and goals feel limitless. We see no reason why we can’t become a Disney princess or score a winning goal for England, but as we get older our goals get smaller....

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Happiness is something everyone strives for. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are...

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Are you a workaholic? How to create balance in your busy schedule These days, many of us find ourselves struggling with busier and more hectic schedules than ever before. Gone are the days of lounging...

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The beginning of the year is all about setting your goals, visualising where it is that you want to be and setting a plan of action to set you on the right path. Achieving your...

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There is much we can take away from the habits of people who are happy and successful. There are many tips and tricks they use in the time outside of the workplace which can help...

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation often experience increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation...

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Don’t let self limiting thoughts stop you from achieving your goals All to often we can be the very source of doubt, self worth and the biggest hurdle to taking action.  You only live life...

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Set a goal for today and achieve it today! Small successes = Big Success Getting into the habit of setting and sticking with your goals is easy to do if you break them into achievable...

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I love starting a new year, it has a fresh new feeling like a clean page that I get to write whatever I want to on it.  Over the years I have created a new year’s...

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