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As children our ambitions and goals feel limitless. We see no reason why we can’t become a Disney princess or score a winning goal for England, but as we get older our goals get smaller....

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Happiness is something everyone strives for. When we are happy we feel better about all aspects of our life. But when we are low it can feel impossible to make ourselves happier. So here are...

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There are many times in life when we might wish we were someone else. But the act of recreating yourself with a new and improved image can have great effects on your self worth and...

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Are you a workaholic? How to create balance in your busy schedule These days, many of us find ourselves struggling with busier and more hectic schedules than ever before. Gone are the days of lounging...

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The beginning of the year is all about setting your goals, visualising where it is that you want to be and setting a plan of action to set you on the right path. Achieving your...

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There is much we can take away from the habits of people who are happy and successful. There are many tips and tricks they use in the time outside of the workplace which can help...

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As the New Year rolls around once again (I swear it comes round faster each year!) it’s the season a lot of us decide to set ourselves some goals. These could be physical – more...

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When we look at a certain object close up to our face, a painting for example – we won’t be able to appreciate what has been painted if the painting is just an inch away...

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of meditation often experience increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation...

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Don’t let self limiting thoughts stop you from achieving your goals All to often we can be the very source of doubt, self worth and the biggest hurdle to taking action.  You only live life...

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